​​​​TECH for STRESS, LLC

​Pétra Hawes-Glenesk, M.A., ACC, CPRC, BCB-HRV


Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Petra encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Petra Hawes-Glenesk, M.A. unless otherwise noted. If you purchase anything through a link in this email, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything. 

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

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Neuroplasticity and the Aging Brain


Being forgetful, losing your focus, brain fog and even depression… these are NOT normal parts of aging we just have to accept. In fact, staying mentally sharp is possible whether you're 30 or 90! We now know that the brain can change and grow new neurons throughout our life – so how do we harvest the power of neuroplasticity to aid the aging brain?​


  • Nutritional strategies
  • Good sleep hygiene 
  • Emotional re-balancing
  • Resiliency training
  • ​Cognitive stimulation
  • Physical exercise
  • ​Social interaction
  • ​Meditation
  • Heart rate variability biofeedback (HRVB)
  • Neurotherapy




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