TECH for STRESS, LLC
Pétra Hawes-Glenesk, M.A., ACC, CPRC, BCB-HRV
Do you feel like you’re trapped in the middle of a war zone in mere survival mode not having time to process one event before dealing with the next blow? Do you constantly have your guard up, ready for what’s coming next…because you’ve learned that something with your ex is always lurking just around the corner?
If you have endured prolonged stress, during and after the divorce process, there are a number of steps you can take to help you self-regulate your body’s response and build personal resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance, and quality of life experience.